Fitness for Longevity
Do you want to work on your health and wellbeing to age well and have a high quality lifespan?
Do you want to improve your overall health, wellness and fitness but don’t feel comfortable in large group classes or at gyms?
Do you want to get the individual attention you need from a qualified, knowledgeable professional?
Do you want to do exercises/movements based on science as opposed to what is the latest fad?
Do you want to not just do mindless exercises, but learn about the how’s and why’s of good health movement?
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Do you want to be in a kind, fun environment with like-minded people?
If you said yes, this is the class for you! For many years, I have wanted to develop a class for people who want to improve their movement health in a smart informed way. This class is designed for those who may be older, in larger bodies, want to exercise in a smart informed way, never considered themselves athletic, have difficulty exercising on their own, or need guidance for their next physical endeavor.
The class will consist of exercises and movement to improve movement health. We will work on strengthening, flexibility, balance, coordination, endurance and mind/body connection. Some exercises and movements may be familiar and others will be drawn from therapeutic approaches. A mind/body approach will be incorporated to enhance our movement health.
Movement games will also be incorporated for integrating skills and fun! All activities can and will be adjusted for each individual’s needs.
Start giving to yourself and come join us!
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Starting the week of October 21, 2025
8 week session
Tuesday evenings
7pm - 7:50pm
Oct - Dec
(no class Nov 25)
$230
8 week session
Thursday evenings
7pm - 7:50pm
Oct - Dec
(no class Nov 27)
$230
No refunds for missed classes
Please bring a yoga mat
Attire: loose fitting clothing
Questions: Please contact me via email
Jane Weedon PT, MS is a licensed physical therapist with over 20 years of experience. She has 35 plus years of dancing experience including a BFA and MFA in dance/choreographer and as professional dancer and choreographer in NYC.
She is an energy healer and was mentored for 12 years by Joyce Hawkes Ph.D. Jane practices yoga and qigong and has recently taken up running. Jane is a firm believer that at any age, size, disability, gender, movement health can be achieved.