Two women practicing yoga indoors, each holding a blue exercise ball overhead on blue yoga mats.

Fitness for Longevity

  • Do you want to work on your health and wellbeing to age well and have a high quality lifespan?

  • Do you want to improve your overall health, wellness and fitness but don’t feel comfortable in large group classes or at gyms?

  • Do you want to get the individual attention you need from a qualified, knowledgeable professional?

  • Do you want to do exercises/movements based on science as opposed to what is the latest fad?

  • Do you want to not just do mindless exercises, but learn about the how’s and why’s of good health movement?

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Do you want to be in a kind, fun environment with like-minded people?

If you said yes, this is the class for you! For many years, I have wanted to develop a class for people who want to improve their movement health in a smart informed way. This class is designed for those who may be older, in larger bodies, want to exercise in a smart informed way, never considered themselves athletic, have difficulty exercising on their own, or need guidance for their next physical endeavor.

The class will consist of exercises and movement to improve movement health. We will work on strengthening, flexibility, balance, coordination, endurance and mind/body connection. Some exercises and movements may be familiar and others will be drawn from therapeutic approaches. A mind/body approach will be incorporated to enhance our movement health.

Movement games will also be incorporated for integrating skills and fun! All activities can and will be adjusted for each individual’s needs.

Start giving to yourself and come join us!

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Fall Sessions 2026

Open Class: 
A single class for you to try out before our six week session starts

Thursday  Sept. 17th 7pm  - 7:50p

Cost: $25

*please register online 

Limit 12 people

Register For the Open Class

Session I   (6 week series)

Thursday evenings 7pm  - 7:50pm, Starting Sept. 24th

Register For Session I

Session II   6 week series

Thursday evenings 7pm  - 7:50pm, Starting Nov. 5th

Register For Session II

Please bring a yoga mat
Attire: loose-fitting clothing
Questions: Please contact me via email

A woman in a red top assisting another woman in a black top with a yoga pose in front of a folding room divider.
A woman practicing yoga indoors, standing on one foot with the other knee raised and arms extended, against a white brick wall with decorative art overhead.
Two women engaging in a playful pose indoors, one woman holding a purple textured ball above her head, while the other woman supports her by touching her waist. The woman holding the ball is barefoot and dressed in a black top, while the other woman is in a red blouse and black pants. A bamboo room divider and a colorful abstract painting are in the background.

Jane Weedon PT, MS is a licensed physical therapist with over 20 years of experience. She has 35 plus years of dancing experience including a BFA and MFA in dance/choreographer and as professional dancer and choreographer in NYC. She is an energy healer and was mentored for 12 years by Joyce Hawkes Ph.D. Jane practices yoga and qigong and has recently taken up running. Jane is a firm believer that at any age, size, disability, gender, movement health can be achieved.