Workshops
Do you want to work on your health and wellbeing to age well and have a high quality lifespan?
Do you have a sense, belief or inner knowing that we all have spiritual helpers?
Join Jane in a new workshop.
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Fitness for Longevity Workshop
Finding Your Spirit Guides Workshop
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Fitness for Longevity Workshop
Do you want to work on your health and wellbeing to age well and have a high quality lifespan?
Do you want to improve your overall health, wellness and fitness but don’t feel comfortable in large group classes or at gyms?
Do you want to get the individual attention you need from a qualified, knowledgeable professional?
Do you want to do exercises/movements based on science as opposed to what is the latest fad?
Do you want to not just do mindless exercises, but learn about the how’s and why’s of good health movement?
Do you want to be in a kind, fun environment with like-minded people?
If you said yes, this is workshop is for you!
We’ll start the workshop off with a 50 minute movement class focusing on strengthening, flexibility, balance, coordination, endurance and mind/body connection. All activities can and will be adjusted for each individual’s needs.
We will then have a discussion on how to use weights properly based on science in the midst of the “lift heavy” trend.
We’ll end our workshop with a guided meditation to help with stress reduction and enhance the mind/body connection.
When: Saturday October 18 th 2025 9:30am-11:30am
Location: 1226 Prospect Ave. Brooklyn
* Please use the side entrance and just come in.*
Cost: $75
*Please Bring a yoga mat*
Finding Your Spirit Guides Workshop
Do you have a sense, belief or inner knowing that we all have spiritual helpers? Have you wanted to connect more with your helpers but just don’t know where to begin? Or do you want to deepen your connection to your spiritual guides?
We all have spiritual guides that help us on our life journey and we all have the ability to communicate with our guides.
In this workshop we will learn and practice ways in which to deepen our understanding of spirit guides roles in our lives, how they communicate and how we can improve our “listening”. We will discuss different types of spirit guides and communication with them.
We will practice connecting with our spirit guides through various meditation practices.
There will be time for discussion and questions.
When: Saturday September 27 th 10am-12pm
Location: 1226 Prospect Ave. Brookly, NY
*Please use the side entrance and just come in.*
Cost: $75
Jane Weedon PT, MS is a licensed physical therapist with over 20 years of experience. She has 35 plus years of dancing experience including a BFA and MFA in dance/choreographer and as professional dancer and choreographer in NYC.
She is an energy healer and was mentored for 12 years by Joyce Hawkes Ph.D. Jane practices yoga and qigong and has recently taken up running. Jane is a firm believer that at any age, size, disability, gender, movement health can be achieved.